mysophobia 潔癖

Nastiness Diagnosis. Anthropology. Religion. Gender. Justice. A Personal Notepad For the General Public.

不得不吃抗生素時,搭配益生菌

抗生素只有在對付細菌才有用,若你的感冒是病毒引起的,抗生素只會使你的身體更弱。就算是細菌引起的,所有菌都會被殺光光,而引起很常見的副作用:腹瀉。這時候該如何避免此情形呢?

LactobacillusAcidophilus.gif


當然就是攝取一些益菌。
養樂多或優酪乳都有一些,但是經過加工後可能量很微小。這時候可以買一些Acidophilus來服用。平常沒事吃一點也可以,服用抗生素時期吃是最有效益的。便秘的人平常也可以吃來改善。
顯微鏡底下長得很噁,但是美國賣的包裝成小珍珠模樣的膠囊長得很討喜。

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This entry was posted on September 4, 2010 by in 【Medicine & STS】.
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